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Stretching exercises are a great way to help avoid back pain, since it stretches the muscles, joints, bones, etc., thus promoting fluid...

Not every pain or ache requires you to rush to the ER or call your doctor but if it does then definitely go ASAP! However, if your back...

As I have gotten older, I find myself choosing a shoe that offers comfort and support versus style and fashion. As much as I don't want...